Aikido & Martial Arts: The 3 Lines of Equilibrium in Budo
Do you sometimes feel unstable when you're executing a technique and you don't know why?
Or maybe you have chronic pain and training seems to exacerbate it?
Of course, there are many possible reasons for this. But one possible reason could be that you're not maintaining The 3 Lines of Equilibrium when you move.
Understanding and maintaining The 3 Lines of Equilibrium in Budo will give you much more stability and help you identify and eliminate any patterns that may be causing chronic pain or discomfort.
Check out the video!
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