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Enhancing Aikido Warm-Ups: Insights from the 2023 Baarn Seminar

Discover effective warm-up techniques used in the 2023 Baarn Aikido Seminar with Lia Suzuki Sensei, hosted by Ima Juku Aikido under Arjan de Vries Sensei.

Learn how to adapt warm-ups to build trust among practitioners from various dojos and styles.

This blog post explores paired stretching and kokyunage jo (irimi, Ten nage), offering inspiration and practical tips to elevate your Aikido training.

Read on to enhance your practice and foster a cohesive dojo community.

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Shoto Fact Sheet

Integrate short sword in your Aikido training to stop pushing or pulling your partner, as well as gain new insights.

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The 3 Lines of Equilibrium in Budo

Learn to eliminate harmful and ineffective patterns of movement.

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Free Download:

The 3 Golden Rules of Teaching Martial Arts

Integrate short sword in your Aikido training to stop pushing or pulling your partner, as well as gain new insights.

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