Exploring Katadori from the ground, up. Suwari waza katadori grounding and expansion exercise.

Embark on an exploration of Aikido katadori, as we share highlights from our recent 5-Day Aikido Summer Camp in Los Angeles.

Explore the nuances of balancing atemi distance with expansion and leading of the shoulder. And discover the power of total, full-body relaxation, as it applies to the nage-uke relationship.

Dive into the transformative exercise that emphasizes relaxation, fluidity, and destabilizing uke for a profound Aikido experience. Gain valuable insights into refining atemi techniques, paving the way for a more direct and impactful practice.

This blog is your key to unlocking new levels of inspiration and motivation in your Aikido training.

PS: During my intro, I was incredibly distracted by my new kitten. So please forgive me... :-)