Protecting Your Knees: Graceful Ikkyo Transitions for Long-Term Well-Being

Do your knees occasionally experience discomfort during Aikido training or even the day after? At our recent Aikido Summer Seminar in Los Angeles, we delved into a crucial aspect of ikkyo technique that focuses on preserving your knees' health and promoting graceful transitions.

During the seminar, participants were encouraged to adopt a kimono-inspired sitting posture while executing ikkyo. This approach not only enhances the technique's effectiveness but also minimizes the impact on your knees as you gradually lower yourself to the tatami. By mastering this technique, you can avoid abrupt impacts and safeguard your knees from potential injury.

In this video, we share insights into achieving graceful ikkyo transitions and nurturing the well-being of your knees. Discover the benefits of integrating kimono-inspired movements into your practice and learn how to make the most of your training while prioritizing your physical longevity.