Refining the Art of Jo: Spiral Movements and Aikido Applications
Delve into the spiral principles of Aikido as we explore advanced jo techniques and their application to empty-hand waza. Discover how using your arm like the jo itself can elevate your practice and deepen your understanding of Aikido’s core principles.
Learn to apply spiral and fulcrum principles with the jo and in empty-hand techniques to take your Aikido practice to the next level.
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