Unlocking the Spiral Dynamics in Aikido Jo Kata: Insights from the New Year’s Seminar
Discover the spiral dynamics within Aikido’s jo kata from my New Year’s seminar in Los Angeles. Learn how two simultaneous spirals can enhance your tsuki, improve your empty-hand technique, and deepen your overall Aikido practice. This principle, once understood, can transform your throws and unlock new fluidity and power. Dive into this blog for tips on taking your practice to the next level.
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