AIKIDO: Kokyu Ho from a standing position (For those with knee pain)

Do you sometimes have challenges with Tenchinage? One possible reason is that sometimes our lower hand is too tense or not extended enough and that can give uke stability, enabling them to stay grounded and not fall.

Today’s video is another from our New Year’s seminar in Los Angeles...

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AIKIDO: Shomen uchi attack - Stay centered.

Does shomen uchi attack sometimes feel awkward or unnatural to you? Especially if you’re new to Aikido, it can feel kind of strange and contrived.

Today’s video is another from our New Year’s seminar in Los Angeles a couple months ago. I was so happy to have a high ratio of...

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AIKIDO: Katatedori Shihonage. Keep moving. Stay present

Do you sometimes slip into auto-pilot doing katate dori shihonage?

Today’s video is another in my New Year’s seminar series that took place in Los Angeles last month.

This is from the end of the last class on the last day of the seminar. Everyone except 2 people did the full 3 days...

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AIKIDO: Ushiro Ryokatadori, Part 3 (Sankyo) Move BIG!

Do you sometimes mistake which hand to use when executing Sankyo ushiro ryokatadori?

Today’s video is another in my New Year’s seminar series that took place in Los Angeles last month.

In this video, we continue the theme of centering, grounding, and expansion that we were working on...

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AIKIDO: Ushiro Ryokatadori, Part 2 (Kotegaeshi) Move BIG!

Do you sometimes mistake which hand to use from ushiro ryokatadori, when executing kotegaeshi?

Today’s video is another in my New Year’s seminar series that took place in Los Angeles last month.

In this video, we continue the theme of centering, grounding, and expansion that we were...

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AIKIDO: Ushiro Ryokatadori, Part 1 (Kokyunage) Move BIG!

Do you sometimes hit a snag executing techniques from ushiro ryokatadori?

Today’s video is another in my New Year’s seminar series that took place in Los Angeles last month.

In this video, we continue the theme of centering, grounding, and expansion that we were working on in the...

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AIKIDO: Katadori Grounding & Expansion Exercise, Part 2 (Koshinage)

Do you sometimes feel overpowered when executing techniques from katadori?

Today’s video is from my New Year’s seminar that took place in Los Angeles earlier this month. There's a short review of last week's video and then it picks up where last week’s video left off.

You may...

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WATCH: Katadori Grounding & Expansion Exercise, Part 1

Do you sometimes feel overpowered when executing techniques from katadori?

Today’s video is from our New Year’s seminar in Los Angeles just a few weeks ago. In this video, we work on grounding and expansion exercises from katadori. The idea is to stay grounded while overextending uke...

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WATCH: Shihonage with Wakizashi / Shoto - Tenkan and Vacuum - Part 2

I hope the new year is treating you well so far!

The first video that I shared with you this year was from a seminar I did a few months ago, where we were working on the footwork for shihonage, using bokken and shoto kata. It was a very basic footwork.

Today’s video is from the same class,...

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WATCH: Kokyunage with INSIDE turn and vacuum

We Aikido-ka do a lot of techniques from gyaku hanmi, where the outside of our arm (or the omote side) is facing the omote side of our partner’s arm.

Sometimes we don’t do as much where the inside (or ura side or our arm) and our partner’s ura side are facing each other - in...

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PRESS: Training mit einer Aikido-Meisterin

Lia Suzuki Sensei aus Los Angeles bei Lehrgang in Weilheim - Dafür nahmen Teilnehmer lange Anreisen auf sich

Nr. 283 | Donnerstag, 8. Dezember 2022

Weilheim

Der TSV Weilheim hat heuer sein 175-jähriges Jubiläum, die Aikido-Abteilung gibt es schon bald 30 Jahre: Da dachten sich die...

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WATCH: Shihonage with Wakizashi - New Insights for the New Year - Part 1

Do you slip into "auto pilot" doing Katatedori Shihonage? Revitalize, rethink, and renew, by integrating shoto.
Improve your technique and gain new inspiration and insights. Download my FREE Shoto Fact Sheet → https://www.lia-suzuki.com/shoto

Happy New Year! I hope your year is...

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