Ikkyo - How to avoid pushing down or straining upward. Lowering the body as the hands rise.

Do you find yourself trying to push down on your partner’s arm during Ikkyo? Or going up on your tiptoes to reach their arm? Either option doesn’t really serve you.

If you push down, they only get stronger. And if you go up on your tiptoes, you get weaker and less grounded.

In today’s video, I’...

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Martial Arts Teacher Training: Is it OK for a Teacher to Have Favorites?

Have you ever told yourself that as a teacher, you shouldn’t have favorites? You shouldn’t favor one student over the other.

I’ve been teaching for about 40 years and I now believe that while we shouldn’t let ourselves give up on any student, it’s natural and we should therefore allow ourselves ...

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Aikido: Irimi nage variation with upward, swinging atemi with shoto

Do you ever use shoto for atemi in Iriminage?

When working with wakizashi, I find it really interesting to let the wakizashi swing upward, along uke’s centerline, rather than go straight to their face, like a jab.

And I find that if I teach my students this way, the atmosphere of the dojo remai...

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Conversation with Ukrainian Aikido Instructors: Aikido Fundraiser for Ukraine

Get a glimpse into the lives of real people in Ukraine in this powerful and moving live recorded conversation with five Ukrainian Aikido instructors.

After a brief introduction of each instructor, they each have a turn to answer the following questions:

  1. How has the war impacted your life pers
  2. ...
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Martial Arts Teacher Training: Get Over Yourself to foster a dojo culture of mutual respect

Have you ever been frustrated (or maybe even insulted) with how your students treat you? Do you think they’re not very respectful?

First of all, you’re not alone. A lot of instructors feel this way.

Secondly, you’re not going to like what I have to say on this topic. I’ll use the words of one o...

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Short Sword as Pointer to help students correct direction of focus

Do you ever use wakizashi or other shoto as a kind of "pointer"?

In today's video, I'm share a couple clips from a seminar I taught back in 2017. In these clips, I use wakizashi more like a "pointer" of sorts to show students where their focus is directed or to remind them of where their focus a...

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Martial Arts Teacher Training: Make your classes intense but safe to develop your dojo community.

So many dojo-cho are talking about how to attract more young people to their dojo - people in their 20’s and 30’s. Some people say we have to show the martial effectiveness of Aikido. Others say we have to cross train and use elements of other martial arts in our classes.

Well, right now the ave...

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Wakizashi Short Sword with Sutemi Waza: Lia Suzuki Sensei

Do you ever use wakizashi or other shoto in your training?

I really like using wakizashi in my training. It provides a helpful reminder to not push or pull our partner.

And sutemi waza is a lot of fun, provided that the participants have the skill to safely take the ukemi. [Careful!]

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Martial Arts Teacher Training: One Suggestion at a Time to keep your students motivated

Have you ever overwhelmed a new student by giving them 5 or 6 corrections all at once?

Of course, if you’re an experienced Aikido-ka, you can instantly see 10 or 15 things that a new person needs to correct at their first class. But over time and with experience, we learn to give students one su...

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Aikido: Ikkyo - sitting, standing, empty-hand, and wakizashi short sword

Do you ever use wakizashi or other shoto in your study of Ikkyo? I sometimes like to study Ikkyo by comparing sitting, standing, empty-hand, and wakizashi.

Using Wakizashi is super interesting and helps keep you from pushing on your partner.

Here's a video with a couple clips from a recent clas...

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Martial Arts Teacher Training: Acknowledge the Positive to keep your students motivated

Have you ever had a teacher who always told you what NOT to do and what you were doing WRONG, but never seemed to acknowledge the things you were doing right?

And have you ever had a teacher who actually did acknowledge the things you were doing right?

I would be willing to bet that you learned...

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Martial Arts: The Kids of Lia Suzuki's Virtual Dojo - Jackson

“I would like my sensei to know that I love her and she is the greatest teacher of my life for Aikido and that I like stacking pillows.”

  • Name: Jackson
  • Age: 5
  • Dojo: Aikido Kenkyukai Los Angeles, via Zoom
  • Home: Seattle

Jackson, who began Aikido at age 4, has been training virtually at Aikido ...

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